Monday, December 13, 2010

Spiced Whipped Oatmeal

I now present you recipe two from the healthy fixes series. It reminds me of oatmeal pudding. And we know that I'll eat anything that reminds me of pudding.

I was inspired to make whipped oatmeal by the blog Katheats. This girl is a serious oatmeal lover- check out her oatmeal tribute page; it's epic.

The Basic formula is this:
Make oatmeal with thin slices of banana, whisking like crazy during the second half of cooking.

Once you've mastered the (extremely complicated) basic formula*, the dish is highly customizable. You can use any kind of milk you want to prepare the oats and then add extras like spices, nuts, granola, peanut/almond butter, dried fruit, fresh fruit, yogurt or chia seeds.

* Its not extremely complicated, that was a joke.

Now, Why Oatmeal? I'll tell you.

Oatmeal boosts energy without adding a ton of calories and fat. It is a complex carbohydrate, which means you feel full longer and have energy longer than you would if you'd just eaten cake and icecream, or even something like a peach. This means the oat/banana combination packs a one-two punch: Energy spike from the banana, sustained energy compliments of the oatmeal.

Oatmeal contain more soluble fiber than whole wheat, rice and corn. The soluble fiber helps eliminate heart-clogging cholesterol, and reduces the risk of heart disease. Oatmeal also contains goodly amounts of vitamins A, B and E, protein, iron and calcium.

What's more, when you choose oatmeal for your breakfast, you are totally in control of what you put in your mouth. Unlike cereal, the only ingredient in rolled oats are OATS. Stay away from the flavored instant varieties... they're full of sugar and it really doesn't much longer to prepare the real thing.

Here is my super tasty decadent version:


1/2 cup oats
1 cup vanilla silk almond milk
1 medium banana
1/2 t cinnamon
1/4 t cardamom

There's no sweetener even needed, because the banana and the vanilla almond milk is sweet.

Combine the almond milk and oats in a pot over low heat. Thinly slice the banana into the pot and let the oats warm, stirring occasionally. Once you start seeing some simmering action, get out your whisk and whisk until the banana is dispersed and unrecognizable as banana and the oats are at your desired consistency. Stir in the spices. Mmmm fragrant and spicy. After writing this post, I definitely know what I'm having for lunch today.

If you want to really mix things up, instead of spices, try adding 1/4 cup chocolate chips when the oatmeal is still hot and stirring them in to melt. You could also add a little bit of cocoa powder and a sweetener like agave nectar or honey instead of the chips.

Calories: 340 Fat: 2.5 g Sugar: 30 g

1 comment:

  1. Yum. I have been eating this for the past few mornings (with nutmeg and allspice instead of cardamom). Thanks for the great suggestion!

    I've been using a frozen banana and it still works great.